Mlle. LeBlanc's Blog

Week 8- EPE- PDP

Posted on: November 22, 2010

Monday November 15th- Sunday November 21st

This week went quite well. I went to the gym on Monday from 6:30 until 7:30am. I didn’t beat my personal best but I did burn more than 300 calories which is an improvement. I went to Zumba on Tuesday from 6:30-7:30pm. I realized why I am starting to not feel like going to zumba. We have been doing the same dances each class every week and I have yet to be challenged. This week though we learned 2 more dances which was nice because I enjoyed myself since I was being challenged and had something new to try. This weekend, I went home to my parents’ farm and on Saturday we went snow-shoeing in and around our yard for about 20 minutes. It was nice to spend time with my parents and to appreciate the beauty in nature, as cheesy as that sounds. We would have went longer but we had a busy day so we didn’t have much time. I am really looking forward to later in December when I will be home with my parents and we will be able to do some more snow-shoeing.

I ate a lot better this week than I did last week. One thing I really noticed when I went home was the difference in eating habits that I have. If there are snacks out or if someone else is eating something, I tend to eat too even though I might not be hungry. I also felt like I over ate because I love my mom’s home cooking so much. This is probably quite a common feeling for university students. I decided that when I am home with my parents for nearly a month in December, I’m going to continue to improve my eating habits so that I can be confident that I can eat healthy no matter where I am. I am also planning to have my mom teach me a few things in the kitchen since that was something I wanted to improve on in this project.



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My students & I

November 2010
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